Fitness First

Most of the available weight loss drugs in the market today need doctor's prescription.  There are weight loss drugs that are bought over the counter without doctor's prescription but the general rule is to always consult with the doctors first before taking in any medication for weight loss. Natural weight loss programs are always more advisable than weight loss drugs.  Healthier diet, regular exercise, and a change in the ways of living are always better than resorting to medicines or weight loss drugs. Although many weight loss drugs can help in reducing weight, proper care must be taken to ensure the effectiveness.  There are studies that show that weight loss drugs may be harmful to health in the long run and may cause side effects like diarrhea, headaches, dizziness, and increase blood pressure. The two most commonly available weight loss drugs today are Orlistat and Sibrutamine. The prices of these drugs vary from $130-$200 for a month dosage.  They have been ...

There has been much talk in recent years about the global environment and what issues have developed since the bulk of farming is conventional farming instead of the more traditional organic farming.   Conventional farming allows for the use of synthetic chemical fertilizers, pesticides and herbicides—some of which has been found to harm the environment, even when used correctly. Countries throughout the world are, to varying degrees, exploring organic farming techniques as environmentally-friendly ways to grow produce for the world’s population while keeping the environment as healthy as possible.  Organic farming, as we know it today, began in Central Europe and in India.  Today, there are many countries dedicated to growing produce using organic techniques without reducing the world’s food supply. In the US, organic food can be formally certified “organic” by passing strict guidelines assuring the food is truly organic. The certifying organization is known as the...